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The Gift of Time: How a Global Pandemic Reframed Our Daily Lives

By Marko Sipka, LCPC For many people, the first “shelter-in-place” order made the hustle and bustle of everyday life come to a grinding halt. Of course if you are an essential worker, medical professional, or simply have a house full of kids trying to navigate remote learning, life may have seemed more chaotic than ever …

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The effects of societal pressure and our self esteem

By Amalia Pryor From the time we were born, we have had expectations instilled in us from the generations before such as college, engagements, weddings, kids, traveling, careers, the list goes on! It really can be anything. But what if what we want for ourselves doesn’t fit with what society or family expects from us? I …

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Ease into Change

By Monica Kathuria, PsyD It’s true, nothing beats summers in Chicago! Warm weather and festivals, mustard and the bleachers, patios and rooftops, summer dresses and flip flops, the river walk and the lake, craft beers and rosé all day…. And then in a blink of an eye, it happens. The air becomes brisk, the latest …

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How To Stay Motivated and Accomplish Your New Year’s Resolutions

By Amelia Powelson, PsyD It’s February! Is this cold weather making you feel unmotivated? Have your New Year’s resolutions gone out the window? It’s that time of year when no one wants to go outside and everything feels like it takes more effort. That resolution to drink less, exercise more, put in the extra hours …

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Being connected digitally is making us less connected – 5 recommendations that can help you connect in real life

It is inevitable – we are all drawn to the bright, shiny lights of social media.   We can’t help ourselves, after all, everything around us is digital. Everything. Food is delivered to us at all hours of the day.   Boarding passes are instantly at our fingertips.   Friends lives are told to us through photographic stories, …

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